J. R. Roy Martial Arts System Blog

This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide

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Wednesday, April 13, 2011

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About Me

Master J. R. Roy: Master Roy - Students call him Sifu [see-fu] is a semi-retired (still teaching private lessons) professional Martial Arts teacher, with 50+ years experience. He managed a brick and mortar Martial Arts Studio for 50 + years. He teaches Yang style Taijiquan, several styles of Qigong, American Karate-Do, Modern Arnis and Yin and Cheng style Baguazhang. He is an avid photographer and videographer above and below the water - A life long musician, he's played drum set and bass guitar in bands and more recently he's taken up acoustic finger style guitar. He enjoys traveling, scuba diving, sailing, downhill skiing, riding motorcycles and driving sports cars....Joie de Vivre!

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Wednesday, April 13, 2011

SD - rising elbow - Lily

SD - the bridge take down - Lily

SD - upper X block to arm bar forward take down - Lily