First T'ai Chi Ch'uan Classic attributed to Zhang San Feng

First T'ai Chi Ch'uan Classic attributed to Zhang San Feng (the final third)

Using Progressive Stepping for a knife held at the small of the back

Taiji Cane Part I w/ Sifu Roy

Modern Arnis Anyo Lima (5) with Sifu Roy

Timing for Modern Arnis' Trapping Hands with Sifu J. R. Roy

Redirecting the Mind with Sifu J. R. Roy

Give and take joint lock series with Sifu J. R. Roy and Guro Phil R.

Sifu J. R. Roy's Modern Arnis Introduction

Modern Arnis Online Course Single Sinawalli with Sifu J. R. Roy

Heaven, Earth and Man Qigong with Sifu Roy

Modern Arnis Abaniko Double Action with Sifu Roy

Modern Arnis Strike 1 and 2 with Sifu and Jeff

Using opposing force to stretch and open fingers, hands, wrists, elbows ...

Sifu Roy is offering a seminar on The 10+ Sunday 9/29/24

 

Modern Arnis Abaniko Double Action

Sifu Roy teaching Modern Arnis' Abaniko Double Action

Make Noise Going Into Battle

This is a short video that I made for Brian Z. of a Modern Arnis two cane (solo) drill that I learned many years ago from Prof. Presas

Qigong and Bagua Walking with techniques

Standing Meditation (Holding the Moon) followed by Bagua Walking and some improvised techniques at the end. I did this back in 2009 in Leyden.

Exercises to open and stretch the hands wrists and fingers

Saturday Practice - 13 spear basics-

T'ai Chi Ch'uan

Yang Style 13 Spear

Jab and Thrust to target

with

Sifu J. R. Roy