This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Showing posts with label Taoist Longevity Breathing exercises. Show all posts
Showing posts with label Taoist Longevity Breathing exercises. Show all posts
Sunday, April 24, 2011
TLB with arms raising and lowering - Sifu
Taoist Longevity Breathing exercise - raising and lowering the arms
TLB brining chi to the tan tien - Sifu
Taoist Longevity Breathing exercise - gathering chi and brining it into the tan t'ien
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