J. R. Roy Martial Arts System Blog

Saturday, December 11, 2010

Photo's from this years Studio Holiday Party

Caribbean Bob

Jessica L. helping out with the relay race

The relay race!

The winning team for the relay race for this years Studio Holiday Party

Sunday, December 5, 2010

Congratulations to Sensei (Mr. Kratz) on his promotion to 6th Dan "Sensei"!!

Mrs. Gobiel, Alexis D., Sifu, Peter D. and Sensei
Semsei (Mr. Kratz) at his best...mentoring and guiding....a good example is Peter D. to his right...I watched Sensei with him this past Thursday....Wow! And then the other students he worked with, the classes he led...again...Wow!! Leadership like that is hard to come by....Congratulations Sensei!

Saturday, December 4, 2010

Relay Race action at this years Holiday Party

Relay Race action at the Holiday Party

Simon was the winner of Simon Say'z this year!

Congratulations to Simon on his winning Simon Say'z this year and many thanks to Jeff for doing such an excellent job of leading

Monday, November 29, 2010

J. R. Roy Studio Holiday Party - Saturday Dec. 4th - 10am-1pm

All past and present students their family and friends are cordially invited to the

Dojo Holiday Party

Saturday from 10-1pm

Pot Luck (sign up in hallway)

bring one small wrapped gift per person

(sign up for 'set up' and 'tear down' in hallway)

Saturday, November 27, 2010

Laughter is good for you health - Hope your having a great Thanksgiving Holiday Week End

This is a link to an article from Harvard Medical School Publications (one of my favorite e-publications) about how laughter and joy can positively impact your health. Note that the other side of things i.e. anger, depression, and stress will have a negative impact on your health and well being.

http://www.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2FgnoEXE&h=4f86a

Monday, November 22, 2010

No Formal Classes Thursday 11.25.11 - Happy Thanksgiving!

:: Happy Thanksgiving ::

Many thanks for all your support over these past 32 years!