Do you recognize anyone? How about what year this was taken?? Some real superstars here;^)

American Karate System rank testing - Wed. 6.6.18

Gao style BaGua Zhang, hand and weapon forms

I'm heading into the Studio this morning (Tuesday May 29) at 7 for the Staff training and Tai Chi class

Hope to see you there!

I'm heading into the Studio this morning (Sat. May 5th) for Tai Chi and Youth Karate classes

I'm home in Leyden - email me if you see this - Thanks! Sifu Roy

Sifu Roy's heading north.....Soon!

Packing today and tomorrow (T & W) heading north on Thursday. Should be rolling into Greenfield on Sunday. Can't wait to see all the progress everyone's been making back at the J. R. Roy Martial Arts Studio. Miss you all....

Sifu

American Karate rank evaluation from a few years ago - Recognize anybody?

Sensei Kratz handing down the art to the next generation

Skyler C. practicing her Round House Kick to a focus pad at a recent class

Recent training at The Studio - Skyler C. practicing her Round House Kick to a focus pad. So much fun when you hit it correctly it makes a loud smacking sound!! Guess how long has Skyler been training at The Studio?

New Smyrna Beach Tai Chi Associate Horace B.

Horace has been living and running the NSB beaches for 60 years!! Guess his age? He is still running marathons and has run the Pike's Peak marathon (he says is the toughest race) TWICE!!

We talked about the additional benefits that one gets from exercising on the beach.....There's many, from the softer surface to the breathing in of the 'sea air' to the overall energy of the ocean and becoming 'one' with nature. 

Can you guess his age?? 

New Smyrna Beach Tai Chi Associates John and Maria - Healthy Walking!!

Impromptu Healthy Walking conversation with the newest members of the New Smyrna Beach Tai Chi Association.

New Smyrna Beach Taiji Associate Teryn C. practicing a movement for the Hua To's 5 Animal Frolics.

Surprise visit from AKS Black Belt Teryn C. - He was in Orlando for a conference and came over to NSB to visit family friends. Newest member of the New Smyrna Beach Taiji Association, we talked about and worked on a few ideas and exercises to help heal the foot injury that he sustained last year. He's doing well and is working towards a full and complete recovery. Always a treat to have long term students visit NSB;^)

Happy Chinese New Year! The Year of the Dog...

Wishing you and your family and friends abundant health, prosperity and inner peace in this Year of the Dog!!