This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Wednesday, July 14, 2021
Tuesday, July 13, 2021
Sunday, July 11, 2021
Friday, July 9, 2021
Thursday, July 8, 2021
Wednesday, July 7, 2021
Sunday, July 4, 2021
I'll be teaching Tai-Chi & Qigong Tuesday (7/6) 8-9:30am @ The Studio - Sifu
Please drop me an email (jrroy@jrroy.com) if you plan on attending. But, if you can make it at the last minute....That's good too!! Also, if you can't stay for the entire class, come for what you can do.
Hope to see you there.....
B. P. Chan holding a static posture. Holding postures is an important aspect of Internal Training.
Labels:
Sifu
Saturday, July 3, 2021
Friday, July 2, 2021
Thursday, July 1, 2021
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