Standing meditation - Align to release, release to expand, expand to connect

The view from Monday mornings practice spot

I started with a version of the 10 exercises. At #9 I practiced the Animal Set from Cheng T'ing Hwa Bagua Zhang, followed by  a session of Song Gong for # 10.
I then moved on to practice several weapons sets with my new Cane and then a 'round' on the left side and a Standing Meditation session. I also practiced Chinto, Kusanku and Sunsu and Anyo 1,2 and 3.
I finished off with 1 1/2 hours of Qigong Walking with my new Cane.
Life is good;^)
I hope you're enjoying your practice today!!

I'll be teaching this morning at the Studio from 7-8, 8-9:30, 9:30-10:30

Hope you can make it!

No Formal Classes today July 4th

Have a safe holiday!

Exercise is the best medicine! Tai Chi and Qigong are like penicillin, the wonder drug!!

Exercise is the best medicine

Don't fixate on your cholesterol, blood sugar, or blood pressure numbers. What really makes a difference is exercise. As little as 15 minutes of moderate-intensity activity most days of the week can help lower your cardiovascular risk.

Sifu's teaching schedule this week:

I'll be teaching at the Studio on Tuesday (6/19/18) and Thursday (6/21/18) from 7am-10:30 

I hope to see you there!

Sifu Roy

Do you recognize anyone? How about what year this was taken?? Some real superstars here;^)

American Karate System rank testing - Wed. 6.6.18

Gao style BaGua Zhang, hand and weapon forms

I'm heading into the Studio this morning (Tuesday May 29) at 7 for the Staff training and Tai Chi class

Hope to see you there!

I'm heading into the Studio this morning (Sat. May 5th) for Tai Chi and Youth Karate classes

I'm home in Leyden - email me if you see this - Thanks! Sifu Roy

Sifu Roy's heading north.....Soon!

Packing today and tomorrow (T & W) heading north on Thursday. Should be rolling into Greenfield on Sunday. Can't wait to see all the progress everyone's been making back at the J. R. Roy Martial Arts Studio. Miss you all....

Sifu

American Karate rank evaluation from a few years ago - Recognize anybody?