J. R. Roy Martial Arts System Blog

This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide

Tuesday, August 31, 2021

Tai-Chi on the waterfront - Eastport, ME

Posted by Master J. R. Roy at 6:41 AM

Labels: Sifu

Friday, August 27, 2021

Ma Jiangbao push hands

Posted by Master J. R. Roy at 9:31 AM

Labels: T'ai Chi Ch'uan studies

Bagua Zhang light body training

Posted by Master J. R. Roy at 5:39 AM

Labels: Bagua Zhang studies

Thursday, August 26, 2021

Balance 2.0 - Anyone up for the challenge? Thomas??

Balance 2.0

Posted by Master J. R. Roy at 6:36 AM

Labels: Sifu

The incredible effects of regular exercise on your brain

The incredible effects of regular exercise

Posted by Master J. R. Roy at 6:11 AM

Labels: Sifu

Sunday, August 22, 2021

I'll be teaching Tai-Chi and Qigong Tuesday 8/24 8-9:30am @ The Studio

Hope you're all doing well these days!

Posted by Master J. R. Roy at 4:41 PM

Labels: Sifu

Saturday, August 21, 2021

Funakoshi Tekki shodan

Posted by Master J. R. Roy at 3:05 PM

Labels: American Karate-Do

Ma Yueh Liang - 5 essential points -

Ma Yueh Liang 5 essential points

Posted by Master J. R. Roy at 2:35 PM

Labels: T'ai Chi Ch'uan studies

Friday, August 20, 2021

Good example of the using the Kua

The Kua

Posted by Master J. R. Roy at 5:25 PM

Labels: T'ai Chi Ch'uan studies

Trees are amazing teachers and practice partners!

Trees are amazing!

Posted by Master J. R. Roy at 5:24 PM

Labels: Sifu

Luo Dexiu - Gao style Baguazhang, Practice and Application

Posted by Master J. R. Roy at 11:24 AM

Thursday, August 19, 2021

One of the main reasons that we practice everyday is for our loved ones...Draw upon the love you have for family and friends.... and just DO IT!

Need some motivation to practice today?

Posted by Master J. R. Roy at 6:24 AM

Labels: Sifu

Monday, August 16, 2021

Carrying Pole with a Deadly Secret

Posted by Master J. R. Roy at 10:27 AM

I'll be teaching Tai-Chi and Qigong Tuesday (8/17) 8-9:30am @ The Studio

Please email me if you plan on attending tomorrow morning. Thanks! jrroy@jrroy.com

Modern Arnis weekend at Bement School, summer of 2002

Posted by Master J. R. Roy at 5:09 AM

Labels: Sifu

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About Me

Master J. R. Roy: Master Roy - Students call him Sifu [see-fu] is a semi-retired (still teaching private lessons) professional Martial Arts teacher, with 50+ years experience. He managed a brick and mortar Martial Arts Studio for 50 + years. He teaches Yang style Taijiquan, several styles of Qigong, American Karate-Do, Modern Arnis and Yin and Cheng style Baguazhang. He is an avid photographer and videographer above and below the water - A life long musician, he's played drum set and bass guitar in bands and more recently he's taken up acoustic finger style guitar. He enjoys traveling, scuba diving, sailing, downhill skiing, riding motorcycles and driving sports cars....Joie de Vivre!

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