This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, May 17, 2009
American Karate-Do self-defense basics - rear elbow stirkes
Sifu demonstrates rear elbow strike drill to standing bag NOTE: Both of these strikes are basic movements from Nihanchi and other Kata's.