Sifu and JRRMAS Staff members BL and WF practice the third change in the first Yin Fu Set.
Lesson 1:
Because Bagua Zhang is moving meditation
with a focus on correct body mechanics,
T'an T'ien breathing
The mind is controlling the bodies movements,
with low single leg squats for strength and flexibility
and standing on one leg for balance
twisting the limbs and trunk for circulation.
With all of the 'principles of Bagua Zhang' that are going on simultaneously,
regular DAILY practice of Bagua Zhang
WILL:
improve and maintain your overall health
and well being!
You will become Stronger (in your overall constitution),
more apt to be Centered (especially in high stress situations)
Calmer in your approach to everyday life
More apt to have a positive attitude in general
and especially towards life little surprises!
Sifu