This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide
The second installment of the Internal Exercise Set based on Master Haywards Twin Cities warm ups. This portion of the Set mainly involves stretching the neck, shoulders, arms and back.
Lesson 1:
Do these exercises daily!
with proprioceptive awareness
and proper alignment
with 100 percent concentration on observing and adjusting
and a relaxed muscular effort
celebrate when ever thing moves effortlessly and pain free!