This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Monday, August 31, 2009
Afternoon Youth Karate-do classes resume on Tuesday's and Thursday's
The afternoon youth Karate-do classes will resume this week on Tuesday's from 4:30-5:30pm for Blue belts and above and on Thursday's from 4:30-5:30pm for new students (ages 7-13) and all ranks White belt and above.
