This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Friday, November 20, 2009
Sharon McGuinness is a Mom! Picture of son "Aiden" below
Congratulations to Sharon (AKS 2nd degree Black belt) and her fiance Chris!
Sharon wrote: "Aiden is here!!!! 7lbs 6oz. 20.5 inches. Born at 11:15am." November 20, 2009
Congratulations to Sharon (AKS 2nd degree Black belt) and her fiance Chris!