This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Friday, November 20, 2009
Sharon McGuinness is a Mom! Picture of son "Aiden" below
Congratulations to Sharon (AKS 2nd degree Black belt) and her fiance Chris!
Sharon wrote: "Aiden is here!!!! 7lbs 6oz. 20.5 inches. Born at 11:15am." November 20, 2009
Congratulations to Sharon (AKS 2nd degree Black belt) and her fiance Chris!