This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Monday, March 8, 2010
Absolutely amazing American Karate-do Rank Testing yesterday!
Congrats to all invovled yesterday. The energy in the room was.....Perfect! I'll post names/ranks, photo's and some video as soon as I can get my computer program to cooperate. Stay tuned...'cause I'm working on it;>) Wish me luck!!