This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, October 31, 2010
American Karate-do Black Belts at a rank testing in March 2010
Angus Reid, Marcia Gobiel, Ron Milcarek, Sifu Roy, John Sullivan, Jesse Stone, Dennis Gobiel, Norm Levesque, Jason Kratz
