This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, March 27, 2011
Line Work Combo's 3.26.11
I continue to experiment with formats to deliver good quality videos for your viewing in order to create an easy to use feed back loop. Let me know what ya think! Drop me an email at jrroy@jrroy.com