This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Monday, March 7, 2011
Youth Karate testing 3.5.11
Luke W. and Christian L. were promoted to Yellow Belt on March 5, 2011 - Staff members left to right, Colleen G., Scott M. Sensei Kratz, Sifu, Lilly S., Teryn C. and Thomas P.
