This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, October 2, 2011
Lily promoted to Brown III and Ben promoted to Brown I
Back row Black Belts: Mr. Reed, Sensei Kratz, Sifu, Ms. Gobiel, Ms. Golrick Front row: Lily S. and Ben M.
Congrats to the newly promoted Brown Belts and to the teaching 'team' too!!
