This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Saturday, December 31, 2011
the Studio will be closed Saturday 12.31.11 in observance of the New Year
Wishing you all the best
health, happiness and prosperity in 2012!
Friday, December 30, 2011
Angus 5-Way Kick
Saturday, December 24, 2011
Tuesday, December 13, 2011
Sunday, December 4, 2011
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