This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, December 4, 2011
First photo from the Dojo Holiday Party 2011
Winning team for the funny clothing/hat race....great job from Sally Ally - The Friendly Moose
