This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Thursday, November 28, 2013
Happy Thanksgiving to everyone!
Hope your spending the day with family and friends - Safe travels!
The Studio is closed today (Thanksgiving) but all classes will be running as normal on Saturday.
Hope to see you there!