This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, February 11, 2018
New Smyrna Beach Tai Chi Associate Wayne H. from Austin TX - working on proper head position during Qigong practice
A recent training with Wayne H. working on proper head position by using a single finger to assist the head straight back an inch or two, so that the neck rubs the collar. The ear, shoulders, hips and balance point on the feet are all in a vertical line, follow gravity down the body from the head to the feet. Imagine you're standing on a mirror, your mind goes down into the earth as far as your imagination will allow.
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