Tuesday mornings practice spot - It was clear skies so it was cold with a good breeze coming in from the N N/W.
I did all the American Karate Kata and Modern Arnis empty hand Anyo to warm up! It worked;^)
Gary P. came for the 8am class - Started with cane Anyo #2 and crossada for #12 strike, then went on to, Standing, The 10, Arnis cane warm ups, single sinawalli, redonda, trapping hands, tapi tapi, block, check counter and finished with more stance work.
Meeting every morning for an hour or two, Gary is making rapid progress...Oh and he cheats (practices) in between too!
Hope your enjoying your health and martial practices too..Cheers!
I did all the American Karate Kata and Modern Arnis empty hand Anyo to warm up! It worked;^)
Gary P. came for the 8am class - Started with cane Anyo #2 and crossada for #12 strike, then went on to, Standing, The 10, Arnis cane warm ups, single sinawalli, redonda, trapping hands, tapi tapi, block, check counter and finished with more stance work.
Meeting every morning for an hour or two, Gary is making rapid progress...Oh and he cheats (practices) in between too!
Hope your enjoying your health and martial practices too..Cheers!