This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Thursday, December 13, 2018
Wed mornings practice spot
Cool and breezy I started with all the American Karate Kata and then all the Modern Arnis Anyo and a round of the Yin Fu set #2 to warm up....It worked! Another great session with Gary P. - He's making steady progress. Working on cane Anyo #2
