Had a great early morning practice today. The view didn't hurt;^)
The tide was 1/2 way, so there was plenty of beach and firm sand to practice on. Started off with todays version of The 10. I've been including the Song Gong from Master Huang for the past few years and it's starting to pay off in how I think about my 'Round' and Standing practices.
I then had a wonderful 'Round' of Tai Chi (left side today) with special emphasis on Zhong Ding (central equilibrium). Using the strong north wind as my practice partner, gently testing my Zhong Ding (balance).
Then I took a 30 minute Qigong Beach Walk....Life is GOOD!!
Enjoy your practice
Sifu