The tide is 1/2 way at 7am for the next few days. Plenty of beach to play on. Come one, come all.......
This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Tuesday, November 17, 2020
This mornings practice spot - Tuesday 11.17.20
Well I wasn't surprised but it was just me and the birds this morning for 7am Beach Practice. I'm open this coming Thursday 11/19 at 7am to workout with anyone that's in the area of New Smyrna Beach. Let me know if you can make it. It'll be FUN;^)
Labels:
Practice Spots,
Sifu