Sunrise Wednesday 1.6.21
Been a bit more difficult to get up and going in the morning, because it's been in the 40's overnight with a strong breeze coming in from the NW.
I went down to the beach around 7ish to catch the first light, started to practice and didn't feel well, so I came back to the house to have a bite to eat.
Went back down to the beach for a warm up, a 'round' of Tai Chi and finished up with a round of Yin Fu Bagua Zhang (2nd set) and some Standing Meditation.
With gratitude and appreciation!
Hope your day is starting out good. Take a moment to do a little stretching, deep breathing and reflecting on how your feeling this morning.
Sending Ocean Chi your way>>>>>>>>>>>>>