This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Wednesday, June 16, 2021
Please email me if you're regularly looking at my blog - jrroysifu@gmail.com
It would be great to know who's all looking at the stuff I'm posting here! and THANKS for looking!! Greatly appreciated....