This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Tuesday, February 15, 2022
Qigong with the Ocean, the Sun, the Moon, the Beach, the Sky, the Wind, the Sound of the Surf and the Tide.....My training partners;^)