This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Monday, August 22, 2022
The view for my morning practices this week!
While near the ocean I always look for peaceful and tranquil locations for my morning practices.
Here's my spot for this week.
The water is very calm here and the Chi is strong;^)
