This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Tuesday, December 13, 2022
Controlling your fear.....Is it fear (False Evidence Appearing Real) or is it just excitement (a peak life experience)?
Yesterday morning at Split Rock on the north side of Grand Cayman. 'Twas a very sharkie dive!! They got as close as I care to be....Not fear, but definitely exciting to the extreme;^)