Method to release (Song):
Ice to Water, Water to Gas
I started with a full Warm Up using Hun/Haah Breathing ending with Standing Meditation. During the Standing I switched my focus to HuiYin Breathing, cultivating the Heavenly Circulation.
I then did a full Spear session. Focusing on accuracy with Jab and Blocks....The tip for Jabs the sharp sides of the Spear for blocking.
After the Spear session I moved on to do a Round (left side) focusing on The Principles described in the Tai-Chi Classics using silent Hun/Haah Breathing*;
Best done with sound - The vibration of the vocal chords and body is critical. Eventually you can get some of the benefits without sounding but not all of it.
*While exhaling I use the Haah sound to visualize my Chi extending out to the tips of fingers and toes.
Note: Use a short or long Haah sound, depending on the movement and your intention. To develop abundant health (long Haaah sound) or for martial arts (short Hah sound similar to a Kiaii in Karate).
*On the inhale I use the Hun sound to visualize my Chi returning, gathering and condensing (cultivating) in my center. Specifically to my Lower Tan T'ien.