I went into The Studio to teach the 8-9:30am T'ai Chi Ch'uan and Qigong class.
I talked about the Spear training that I've been doing and the importance of accuracy in martial arts training. I also talked about HuiYin Breathing and related it to the #7 exercise. Then we
'Pulled the Chi' to get the feeling of Chi in our palms and then brought that feeling to the Round. First in Part I then throughout the entire solo form.