Friday Practice

 

I practiced out in my main training area again this morning. I started with a full Bagua session with figure 8 walking between two trees then a round of Yin Fu 8 Palms on both sides.

Next I did a full Warm Up with mostly The 10 + Exercises.

    

Followed by a Round (right side) focusing on cultivating natures energy and sending it out to all my family and friends.

Afterwards I did a bunch of chores around the farm, mowing, leave blowing and covering the awning on the deck.