Thursday Practice

 

I cleared the leaves off of my practice area and Bagua tree yesterday. 

I started today with a full Warm Up in my main practice area. With the Cheng Bagua single leg standing set and Song Gong.

Next I did a round of Bagua Zhang 8 Linking Palms on both sides. That's feeling really good these days!

Then I did a Round (left side) focusing on cultivating calm centered internal strength.