*Be aware of the present moment, notice when you are not, then return your attention to the present moment (without emotion) as soon as you notice it's not.
*All movements are light and spirited and all of it's parts (body) are connected like a string of pearls.
*All (body) parts start and stop at the same time.
*Neither excess nor deficiency
*Neither severance nor splice
*Visualize the usage of the postures, as if there is an imaginary opponent.