Sunday, October 29, 2023

Sunday Practice

 

It's Sunday so I practiced while listening to classical music in solidarity with Masters Paul and Ray.

It was cool (low 40's) but the rain hadn't started yet so I went out to my main practice area.

I started with a full round of Cheng T'ing Hwa Bagua Zhang 8 Animal Set on both sides. Focusing on the health benefits of both walking and the animal changes. I followed the round with figure 8 walking between two trees.

Next I did a partial Warm Up (1-5)

Followed by a Round (left side) focused on 'no mind' and cultivating natures energy.