I practiced in The Driveway this morning in between chores.
I did a short warm up and a Round (left side) focusing on the rotation of my lower spine moving my hips and waist.
Next I drove down to Hatfield for a private lesson with Paul. I photographed the notes I took.
When I got back home I did a bit of research for the up coming Bagua for Health Seminar coming up this Sunday. I've got 17ish signed up for the first Seminar and 4-5 for the second one. I've been working on a hand-out for the first seminar. It's kinda fun for me to put these things together. I miss that!