Before I drove into town I did a full Warm Up with The 10+ Exercises then a Round (left side). I've been focusing on expanding and contracting, opening and closing. Getting the proper amount of stretch during both phases.
After I got the shots I went to the bank to cash a check the off to get my Volvo S70 inspected. Then back to Leyden. I had a 1:30 haircut appointment with Shana in Brattleboro VT.