It was too cold and raw outside this morning so I practiced up in The Loft again. I had a difficult time getting started this morning. Perhaps the three vaccines that received yesterday? Don't know...but I feel washed out and low on energy. But I practiced anyway!
I started with a full Warm Up of The 10+ Exercises using Master Choi's Bagua Standing Set for #9.
Next I did a Round (right side) reciting the classics out loud. Again focusing on expanding and contracting, opening and closing throughout the Round.