This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, December 17, 2023
Standing Meditation
Standing Meditation using Play Guitar. Meditation is the gateway to understanding what's inside of us.
It's simple:
- Be still -
- Breathe -
- Observe -
If you can do it in a place that resonates with you, all the better!
