This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Monday, January 1, 2024
Happy New Year!
A photo from yesterday's late afternoon walk. Seagulls roosting after a long day of fishing.
Wishing you all the best health, joy and prosperity in 2024 and beyond!
