The Details:
It's 47 here at the house. The sunrise was at 5:38. It looks like rain on and off.
The Practice:
I practiced up in the loft to classical music playing downstairs. Very pleasant!
I started with Standing in Wild Goose Leaves The Flock a BaguaZhang guard posture.
Next I did a blend of The 10+ (all of them) interspersed with the first half of Master Hayward's Warm Ups.
Tuned into the internal transformation that is slowly but surely happening as I practice these Qigong's daily.
Next I did a Round (right side) tuned into sinking my Qi
Next I did a round of Anyo Tatlo tuned into agility and martial applications.
Next I did a round of Seiuchin Kata tuned into the quality of my basics, smooth transitions and applications.
I finished with a Healing Qigong.
I'll be practicing Bass and regular Guitar this morning and afternoon.
Note:
We'll be cleaning The Barn today! Dylan's graduation party is on the 19th.....Two weeks from today!! Yikes!