The Details:
It's 32 at the house...Brrrr! The sunrise was at 7:19. I'am continuing to pack and prepare the house and vehicles for our upcoming (this coming Saturday 11.2) migration to NSB,
The Practice:
I started on The Deck with a full round of The 10+ focused on consistency, health and agility.
At #8 I went out to The Barn and did a session of strength training using my TRX Straps, Dumbbells and Push Up Bars.
At #9 I went out to my main training area and did a round of Baguazhang's Yin Fu 8 Palms Set around my Bagua Poles focused on consistency and health.
I stayed to finish The 10+ focused on consistency and health.
Next I went back out The Deck to do a Round of Taiji reciting the Taiji Classics during Part I
Next I did a round of Anyo Anim tuned into agility, consistency and health.
Next I did a round of Wansu Kata focused on consistency and health.
I finished with Healing Qigong