The Details:
It's 58 at the house. The sunrise was at 7:15. I've got a busy day....8 am in Greenfield to get my teeth cleaned, then back to Leyden to get our oil burner serviced and then a 2 pm haircut in Brattleboro.....Keep breathing!
The Practice:
I practiced up in The Loft this morning. I wanted to work on the movie and CD of yesterday's jam in The Barn with Blue Pearl.
I started with a round of The 10+ tuned into health and agility.
Next I went out on The Deck to do a Round of Taiji (right side) tuned into third party observation of the quality of my postures.
Next I did a brief SPT (Standing Post Training) session and Healing Qigong
Next I did a round of Anyo Isa tuned into the quality of my punches and kicks and lightness and agility during the progressive stepping.
Next I did a round of Naihanchi Kata...I continue to flush out the changes that I'm making to this Kata. It's coming along quite nicely.