The Details:
It's 68 at the house. The sunrise was at 6:51. The last low tide was at 4:43. I'm going to try to get down to the beach for sunrise (finally). We are planning to drive up to Jacksonville to visit my Mom this morning.
The Practice:
Yesterday afternoon:
Around 5 I went down to the beach to QW. I was there about an hour after low tide and I was pleased that there was plenty of beach to walk on.
Qigong Walking: Loose - Supple - Relaxed
Today:
I finally made it out to the beach for sunrise this morning. It felt good and very familiar. I hope to get back into the habit of getting out there to photograph the sunrise and practice. I didn't see any of the 'regulars'.
I started with a QW up to 27th Ave. It was close to low tide so there was plenty of beach to walk and practice on...Yay!!
When I got back to 21st Ave I started with a full round of The 10+ focused on consistency (self-discipline), health and mobility.
Next I did a Round (left side) of Taijiquan reciting the Taiji Classics during Part I and tuned into a profound connection to nature's Qi. I cultivated sunrise and ocean Qi throughout the round but especially during Wave Hands and Jade Maiden.
Next I did a round of Anyo Lima focused on agility, mobility and applications.
Next I did a round Chinto Kata focused on agility and mobility.
I ended with Healing Qigong before returning to the house to write and get ready to head up to Jacksonville. I've got to drop the truck off at Stewarts to get the passenger side rear tire repaired. Apparently there is a slow leak somewhere?