Wednesday Practice

 

An odd flower popped up from this cactus in the backyard.

The Details:

It's 70 at the house. The sunrise was at 6:52. The low tide was at 5:46. It's forecast to be raining, but it turns out that the rain is further south, here it's just overcast and gray. I have a scheduled guitar lesson on Zoom from 11-12.

The Practice:

Yesterday afternoon:

I QW The Beach north until I reached 16th Ave. Then I met up with GG and Echo and walked south down the beach with them then across A1A where we almost got hit by a crazy driver that didn't stop. Oy Vey!!

Yesterday Morning around low tide there's plenty of beach to walk and practice on. The tide is at a time in it's cycle. Yay!

Today:

I started inside with acoustic guitar practice. I have a lesson later this morning. 

Next I went out to The Backyard and started with a brief warm up using the first few of The 10 tuned into health and consistency.

Next I did a Round of Taijiquan (right side) tuned into 'no thought' (no conscious thought) and observing from a third party perspective. I found myself tuned into Counter Balancing throughout the Round, especially when doing Brush Knee Twist and Jade Maiden.

Next I did a short SPT and Healing Qigong

Next I did a round of Anyo Apat tuned into the correct sequence and direction as well as applications.

Next I did a round of Kusanku Kata tuned into agility and mobility especially on the Zen Dashi's and Single Leg Squats.