The Details:
It's 76 and humid as heck at the house. The sunrise was at 6:40. The last low tide was at 5:13.
The Practice:
I started with guitar practice at the house. I've been feeling a bit under the weather the past day or so......So I'm taking it easy today.
It about 8 I did a 30 minute Qigong Walk (QW) first south but then even though it was hours away from high tide there wasn't enough beach to continue walking south so I turned around and walked up to the 21st Ave walkover. I was looking for a stretch of beach that had less seaweed.
Next I did a round of The 10+ focused on consistency and overall health. At #9 I did the first 4 changes of Yin Fu's 8 Palm Set one repetition on each side while I recited the names of the postures. I focused on agility, encouraging the ability to turn to look behind me.
Next I used my wooden broadsword to do a round of Modern Arnis Cane Anyo 1-4 on the right side. I focused on consistency and ease of remaining in the proper sequence in the correct direction.
Next I did a Round of Taiji (right side) reciting Taiji Classics and focusing on connecting and cultivating Nature's Qi.
Next I did a SPT (Standing Post Training) connecting with the horizon and cultivating Nature Qi
Next I did a round of Anyo Walo tuned into consistency and quality basics.
Next I did a round of Sanchin Kata focused on Breathing and connecting my tan t'ien (Hara) with my strikes.
I finished with Healing Qigong and QW back to the house.
