The Details:
It's a chilly 49 at the house. With a slight N N/W breeze it was mighty chilly on the Beach. I've got a 8-9 video call with Jeff and after that we are traveling up I95 to Jacksonville to visit with Mom. We brought Echo and he fussed and whined all the there and all the way back. Oy!
The Practice:
I QW to The Beach just before sunrise. Once I arrived I snapped a few photos with my phone camera.
I started with a full round of The 10+ tuned into consistency, mobility and health.
Next I did a Round (right side) tuned into relaxed balance (Zhong Ding) and The Three Bowls along with the proper placement of my rib cage.
Next I did a round of Anyo Anim tuned into health and full extension and balance while kicking.
Next I did a round of Wansu Kata. I realize I did Wansu Kata yesterday but since I did the Modern Arnis Anyo out of sequence I decided that in and effort to keep organized I'll repeact Wansu today so that I can move forward to Anyo Lima and Chinto Kata tomorrow.
I ended with SPT and Healing Qigong before returning to the house for my 8:00 a=