The Details:
It's 51 at the house. Brrrr! The sunrise was at 7:18. The low tide was at 3:56.
The Practice:
I QW to The Beach just before sunrise. After snapping a few photos of the sunrise with my phone camera I started with a full round of The 10+ focused on overall health, connecting to the horizon and breathing.
Note:
I saw John The Surfer for the first time this season. He's one of the first regular early morning beach walkers that I've seen to chat with this season.
Next I did a Round (left side) reciting the Taiji Classics during Parts I & II. I tuned into the horizon and Relaxed Balance.
Next I did SPT and Healing Qigong.
Next I did a round of Anyo Lima (I now realized that it should have been Anyo Apat) tuned into applications and mobility.
Next I did a round of Wansu Kata focused on health and mobility.
I did Healing Qigong as I QW back to the house.